How resilient are you?

Resilience is the ability to bounce back when faced with set-backs, to turn adversity into advantage and threat into opportunity. And the good news is, it's a package of skills and behaviours that you can develop, whatever your age, circumstance or experience.

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Following extensive reviews of existing literature in 2008, Nicholson McBride's research - nowcomprising nearly 40,000 responses - has revealed five key elements of resilience.

  • optimism
  • solution orientation
  • individual accountability
  • openness & flexibility
  • managing stress & anxiety

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